Neurotransmission and Psychiatric Drugs

 NEUROTRANSMITTERS

 

There are more than 60 known neurotransmitters. These include:

 

SEROTONIN is a key brain chemical that signals calming and soothing effects. A serotonin deficiency can cause insomnia, moodiness, feelings of insecurity and a low tolerance of stress. Specific nutrients that increase serotonin production are Omega 3, tryptophan (or 5HTP), B vitamins, vitamin D3 and DHEA.

 

NOREPINEPHRINE is used to signal vigilance and alertness. Feelings of panic can be an indicator of an excess of this neurotransmittor. This is sometimes caused by a serotonin deficiency. A deficiency in norepinephrine itself usually manifests itself as exhaustion, lack of focus, cravings and excessive hunger. Your body makes norepinephrine from the amino acid phenylalanine.

 

GLUTAMATE is the neurotransmittor the body uses to heighten brain activity.  It works together with GABA. Glutamate and GABA account most of the brain's activity.

 

GABA is used to send impulses to slow brain activity and balance the effects of excessive glutamate. Feelings of anxiety can indicate that neurons are producing too little GABA. Nutrients that boost GABA include theanine, taurine, NAC, B vitamins, zinc and magnesium, as well as GABA itself.

 

DOPAMINE is the pleasure neurotransmitter. It also improves circulation in the brain. Fatigue, feelings of apathy and decreased libido can be symptoms of low dopamine. Nutrients that target dopamine production include B vitamins, Omega 3 and the amino acid theanine.